10 05 2016 WOD 05.10.16 Workout of The Day Strength: Snatch pull complex: Snatch lift off-snatch pull- power snatch @~75% Power snatch 1-1-1 WOD: AMRAP in 12 minutes: 5 power cleans, 70% 1 RM clean 7 pull-ups 9 box jumps 24/20 inches Post loads and rounds to beyond the whiteboard.