02 05 2016 WOD 05.02.16 Workout of The Day Strength: Level I: Back squat, 3-3-3-3-3 Level II&III: Pause back squat (5 seconds), 3-3-3-3 WOD*: Complete as many rounds as possible in 12 minutes of: 50 double-unders 135/95-lb. back squats, 10 reps Post loads and rounds completed to beyond the whiteboard. *Taken from main site