WOD 05.01.16
2m AP5 minute RC WarmUp (standard)
+ PVC Shoulders
BuyIn
2 rounds of:
-20m Bear Crawl Forward
-20m Bear Crawl Backward
-10m Bear Crawl Lt. side
-10m Bear Crawl Rt. side
WOD #1
•9 minute AMRAP
x8 Toes to Kettlebell
x9 Superman
x10 Wall Ball Shot (20/14)
WOD #2
FTx
x54 EB Push Jerk (no setting bar down)
x27 5m Jingle Jangle touches