03 04 2016 WOD 04.03.16 Workout of The Day SundayWarmUp 2mAP 30/20/30 w/OH-JumpSquat x50 Light AKBS BuyIn EMOTM x9 minutes of: 20m Bear Crawl lasting 30 seconds. *Athlete must pace **Emphasis on quadrupedal movement. WOD 7 RFTx x11 SDHP (53/35) x7 HR PushUp x2 Candlestick CashOut x150 Double Under Jumprope OR x450 Singles