30 03 2016 WOD 03.30.16 Workout of The Day Speed: 12 minute amrap, in teams of no more than 4: Alternating push and pull, 20 yards, sled +90/55 WOD: Amrap in 15 minutes: 5 burpee box overs, 24/20 inches 7 toes 2 bar 9 American KB swings, 2/1.5 pood Post rounds to beyond the whiteboard.