WOD 01.02.16
Strength:
Turkish getup, 3-3-3-3, progressive load
WOD:
3 rounds for time:
10 squat cleans 135/95lbs
15 ring dips
20 grappling shoot throughs
Post loads and times to beyond the whiteboard.
CrossFit Ruck
WOD:
Running APFT
3:00 clock, 200m sprint start
—
MARSOC short card
—
EMOM 16
– even: 275/200# sled push