Forged Friday

Today is Forged Friday at New Species CrossFit. Earlier this week we honored all of our U.S. Veterans for responding to the call of service for our country. Please let today’s workout be an expression of thanks to all those who served. It is because of them that this country remains great. As athletes and coaches we must answer our call today and put forth our very best in mind and body. 
New Species has always supported our Troops and First Responders. Make sure that today isn’t any different. 
Always support our Troops and First Responders. God Bless America! 
WarmUp2m AP

PVC Shoulder Mobility

5m RC “Eights”

*OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock
BuyIn

EMOTM x7

x5 Slam Ball Squat Clean & Heave 
WOD

3 RFTx of:

x25 KB Thruster Rt. (53/35)

x25 KB Thruster Lt. (53/35)

x25 HR PushUp

x25 BFly SitUp  
CashOut 

500m row *Easy Pace