![](https://www.unleashtheevolution.com/wp-content/uploads/2015/11/captndragons.jpg)
WOD 4.15.10
Warm-up:
10 inch worms/
10 yard strattle stretch, (stripper stretch)/
10 yard pigeon pistols/
10 yards samson stretch/
10 shoulder pass throughs/
10 skin the cats
WOD:
10 Ring dips/
10 Ring Rows/
10 Hip extension/
10 Knees to elbows/
5 Rounds for time.
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