30 04 2010 WOD 4.30.10 Workout of The Day Warm-up: Butt kicks, 10 yards/ High Knees, 10 yards/ Stationary sprint work, 5×2, 5×3, 5×4/ 5 turkish getups, 1 pood x2 WOD: Weighted pullups 5-5-5 Rest 10 minutes and then: 10 rounds for time of: 3 bar muscle ups/ 5, 24 inch box jumps/ 7, 2 pood swings Post loads and time to comments.