26 10 2011 WOD 10.27.11 Workout of The Day Skill: Rowing 2 for 1’s WOD: 500m row sprint 4 attempts And then: 4 rounds for time of: 20 shoot throughs/ 20 box jumps/ 10 2 for 1’s Post time and fastest 500m to comments. Fastest 500 wins a the new dragons baseball cap!