13 12 2011 WOD 12.13.11 Workout of The Day Skill: Kettlebell/dumbbell snatch WOD: 5 rounds for time of: Kettlebell/dumbbell snatch R arm, 10 reps*/ 15 toes to bar/ Kettlebell/dumbbell snatch L arm, 10 reps*/ 15 situps Post time to comments. *Advanced 53/35lbs Intermediate 45/30lbs Novice 35/25 lbs Durability: Midline stabilization montage