14 01 2012 WOD 1.14.12 Workout of The Day WOD: Shoulder press: 2 reps on the minute for 12 minutes, 60% of 1rm And then: AMRAP in 20 minutes of: 5 toes 2 bar/ 10 burpees/ 20 steps overhead walking lunges, 45/25lbs Post rounds to comments. Your browser does not support the video tag