21 03 2012 WOD 3.22.12 Workout of The Day Strength: Shoulder Press 5-3-1 WOD: In teams of 2, alternating minutes for 10 minutes: Perform 30 kettlebell swings, (Russian)* Advanced: 2 pood Intermediate: 1.5 pood Novice: 1 pood *failure to complete the 30 swings in any minute results in a penalty Penalty = 1000m row, 150 DU’s or 800m run