02 08 2012 WOD 8.02.12 Workout of The Day Strength (dynamic/deloading): Shoulder press 3 reps EMOTM for 10 minutes, 50% 1 RM Buy in/cash out: 50 hollow rocks WOD: 5 rounds for time of: 10 burpee medball slams 20 sledge strikes 30 situps Post loads and times to comments.