25 08 2012 WOD 8.25.12 Workout of The Day Movement review Hat Trick WOD: 7 minute AMRAP of: 5 meter shuttle, 6 touches 5 medball slams, 50/40 Rest 3 minutes 7 minute AMRAP: 20 m prowler drive, 135/95 Butterfly situps, 12 reps Rest 3 minutes 7 minute AMRAP: 200m row 7 burpees Post total rounds and reps from all wods to comments.