20 10 2012 WOD 10.20.12 Workout of The Day Buy in: 1 mile run WOD: 3 rounds, as many reps as possible each station, rotating each minute of: Calorie row Kettlebell thrusters, 1.5’s/1 poods Tire flips with jump through, big/small Tire sit-ups Post mile time and total reps to comments.