26 12 2012 WOD 12.26.12 Workout of The Day Strength: EMOTM for 10 minutes of: Front Squat, 3 reps at 65% of 1RM WOD: 10 rounds for time of: 5 pull-ups 10 push-ups 15 squats* *on “go” and at the rope of every minute, perform 4 medball slams, 50/40lbs Post loads and time to comments.