28 01 2013 WOD 01.28.13 Workout of The Day Strength: Back Squat, 5-5-5-5-5 WOD: For Time: 25 Medball Slams, 50/40lbs 10 Sit-ups 20 Medball slams 20 Sit-ups 15 Medball slams 30 Sit-ups 10 Medball Slams 40 Sit-ups 5 Medball Slams 50 Sit-ups Post loads and times to comments.