WOD 01.29.13

Strength/Skill:
Advanced: Weighted Pull-up, 5-5-5-5-5
Intermediate: Max rep Kipping Pull-up, 4 attempts
Rookie: Kipping Pull-up work

WOD*:
For time:
135/95 pound Thruster, 15 reps
30 Double Unders
95/65 pound Thruster, 20 reps
60 Double Unders
65/45 pound Thruster, 30 reps
90 Double Unders

Post time to comments.

*Scale using 85%, 65%, 45% of max thruster weight