WOD 02.27.13
Speed:
20 yard Resistance Run, 5 per athlete
WOD:
As many reps as possible in 12 minutes, alternating minutes*:
Russian Kettlebell Swing, 1.5/1 pood
Burpees
Post total reps to comments.
*on the first minute swing, on the second minute burpee, on the third minute swing, etc…
Durability:
100 sledge hammer strikes