22 07 2013 WOD 7.23.13 Workout of The Day Strength: Beginner: pullup skill work Intermediate: Max rep pull-ups, 1 set Kipping, 1 set strict Advanced: Weighted pullup, 3-3-3-3-3 WOD: 4 Rounds For Time Of: 10 – Front Squats (135/95) 400m Run Post time to comments.