05 09 2013 WOD 9.05.13 Workout of The Day Strength: 3 Hang Squat Cleans, EMOTM for 10 minutes @60% of 1RM WOD: 7 rounds for time of: 10 Russian KB swings, 2/1.5 pood 10 Wall Ball 20/14 lbs Post loads and times to comments.