03 11 2013 WOD 11.03.12 Workout of The Day “Sunday PT” WarmUp: 2m AP 4m Plank/SuperHero Complex 30/20/30 BuyIn: 1k Row -Blue OR 800m Run -Black *Draw Blue/Black band out of a bag to determine your BuyIn WOD 12RFTx of: x10 Wall Ball Shot (20/14) x1 Box Step Over (24/20) x10 Stationary Lunge x1 Box Step Over (Any way over)