21 04 2014 WOD 4.22.14 Workout of The Day Strength: Power clean, 3-3-3-3-3 WOD: AMRAP in 15 minutes: 10 Medball slams 50/40lbs 10, 25/20in Medball step ups, 50/40lbs 10 sit-ups Post loads and rounds to comments.