23 04 2014 WOD 4.24.14 Workout of The Day Strength: Bench Press, 5-5-5-5-5 WOD: Fight Gone Bad style: 3 rounds for reps/calories Calorie row Push press, 95/65lbs Tire sit-up Double Unders Dumbbell snatches, 50/30 lbs Post loads and reps/cals to comments.