Happy Veterans’ Day! We thank you for your service!
Strength:
Bench press, 3-3-3-3-3
WOD:
“Omar”
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Post loads and times to comments.
