09 02 2015 WOD 2.10.15 Workout of The Day Strength: Shoulder press 3-2-1-1-1 Push press, 3-2-1-1-1 WOD: 4, 3 minute rounds with 1 minute rest between: AMRAP of : 3 ring dips 6 hang power cleans, 135/95 lbs 9 box jumps 24/20 inches Post loads and rounds to comments.