18 04 2015 WOD 4.18.15 Workout of The Day Speed: 800m run x3 for time, 3 minutes rest between rounds WOD: 5 rounds for time: 10 power cleans, 70% of best clean 10 ring dips Post 800m times and WOD times to comments. Crossfit Ruck: HCLS shakedown/beatdown