WOD 4.19.15
WarmUp
2m AP
x500m Row
x20 PushUp
x20 PVC SitUp
x20 OH Squat
BuyIn
x10min TGU
*Alternating Singles/Best Technique/Moderate/Light
WOD
*With a 16min. Running Clock perform the following:
*Minute 0 to 8 AMRAP
x10 WBS (30/20/14)
x10 HR PushUp
Followed Immediately by:
*Minute 9 to 16 EMOTM of:
x12 RKBS (106/70/53/35)
CashOut
x100 of any movement