WOD 6.14.15
SundayWarm Up
2m AP
5m RC
“Eights”
-5m Lateral Shuffle
-Air Squat
-AKBS (Light KB)
BuyIn
“Fx WarmUp”
x3 Rounds
-Bear Crawl
-Lateral Shuffle
-ParaPlyo Jump
*Sub: Lunge
WOD #1
EMOTM *10 minutes
x5 SB Squat Clean (50/40)
x5 Candlestick
WOD #2
EMOTM *10 minutes
x8 5m Jingle Jangle Touch
x8 AKBS (53/35/26)
Cash Out
400m WALK