14 09 2015 WOD 9.14.15 Workout of The Day Strength: Dead lift, 5-5-5-5-5 WOD: Fight Gone Bad style, 4 rounds for reps: Hang power snatch, 85/55lbs Wall ball 30/20/14 Russian twist 45/25lbs, touching on each side of body counts as 1 rep Front rack lunge, 45/25lbs Post loads and total reps to comments.