28 09 2015 WOD 9.29.15 Workout of The Day Strength: Snatch balance, 1-1-1-1-1 WOD: AMRAP in 15 minutes: 7 burpee box jumps, 24/20 inches 14 sit-ups 21 American kettle bell swings, 1.5/1 pood Post loads and rounds reps to beyond the whiteboard.