04 10 2015 WOD 10.04.15 Workout of The Day WarmUp2m AP 5m RC of “Eights” -PVC sit-up -Lateral Shuffle -Light KBS -OHS w/PVC BuyIn 5 object 20m Shuttle *x2 Burpee Start WOD x500m Row THEN *5 Rounds of: x10 BFly Sit-up x15 RKBS (53/35) x20 Jump Squat THEN x500m Row **Note Row Times