WOD 10.11.15
WarmUp2 minute AP
5 min RC of:
-Lateral Lunge
-Bushman Pose
-Plank Shoulder Tap
BuyIn
3 rounds of:
-20m Bear Crawl Forward
-20m Bear Crawl Backward
WOD
*14m AMRAP of:
x10 PlyoBox Jump (24″/20″)
x10 Kettlebell/Dumbbell Push Press Right
x10 Kettlebell/Dumbbell Push Press Left
-EMOTM Mt. Climber x20
*KB/DB Load = Athlete’s Choice