15 08 2015 WOD 8.15.15 Workout of The Day Strength: Turkish getup, 5-5-5-5 (each side) WOD: Squat Wars: 3 rounds for reps: 15 front squats, 75% 1RM (off the rack)* VS. Medball slams, 50/40lbs for reps Post loads and slam reps to comments. *dont be shy, go heavy!