09 08 2015 WOD 8.09.15 Workout of The Day WarmUp2m AP 30/20/30 x30 Toe Touch x30 SLDL (EBorPVC) BuyIn x300m Row Attempt 1 @ 70% Attempt 2 @ 85% Attempt 3 @ 100% **REST 2 mins btwn. attempts OR partner row Tx WOD *x3 RFTx of: x25 WBS (30/25/14) x25 Candlestick OR *x1 RFTx of: x75 WBS (30/25/14) x75 Candlestick