07 05 2024 WOD 05.07.24 Workout of The Day Strength: Sumo deadlift, 3-3-3-3-3 WOD: Complete as many rounds as possible in 15 mins of: 5 Ring Dips 10 One Arm Alternating Kettlebell Swings, 70/53 lbs 10 AbMat Sit-ups Post loads and rounds to beyond the whiteboard.