WOD 03.27.24

Strength/Conditioning :

Complete as many rounds as possible in 13 mins of:
10/7 Ski Erg Calories
Suitcase Carry, 40 yd

WOD:

For time:
42 Medicine Ball Walking Lunges, 50/40 lbs
21 Handstand Push-ups
30 Medicine Ball Walking Lunges, 50/40 lbs
15 Handstand Push-ups
18 Medicine Ball Walking Lunges, 50/40 lbs
9 Handstand Push-ups

Post round and tomes to beyond the whiteboard.