WOD 05.07.23
Midline:
Buy in/cash out
For quality:
100 hollow rocks
WOD:
5 rounds for time:
10 burpees
20 yard bear crawl, (10 out/10 back)
30 Russian kettlebell swings, 70/53lbs
Post times to beyond the whiteboard.
Midline:
Buy in/cash out
For quality:
100 hollow rocks
WOD:
5 rounds for time:
10 burpees
20 yard bear crawl, (10 out/10 back)
30 Russian kettlebell swings, 70/53lbs
Post times to beyond the whiteboard.