WOD 04.17.23
Strength:
Tempo back squat, 3-3-3-3-3, (5/3/1)
WOD:
Complete as many rounds as possible in 12 mins of:
12 Alternating Dumbbell Snatches, 50/35 lbs
12 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
12 Burpees
Post loads and rounds to beyond the whiteboard.