WOD 04.04.23
Strength;
Turkish getup, 2-2-2-2-2
WOD:
5 rounds for time of:
15 Medicine Ball Slams, 50/40 lbs
10 Alternating Lateral Single Leg Push Offs, 20/18 in
10 Pull-ups
Post pads and times to beyond the whiteboard.
Strength;
Turkish getup, 2-2-2-2-2
WOD:
5 rounds for time of:
15 Medicine Ball Slams, 50/40 lbs
10 Alternating Lateral Single Leg Push Offs, 20/18 in
10 Pull-ups
Post pads and times to beyond the whiteboard.