WOD 01.04.23
Strength:
AMRAP 12 mins: D-Ball Bear Hug Squats and D-Ball Bear Hug Carries
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
3 rounds for time:
30/20 machine calories
20 alternating single legged push offs, 20/14 inches
20 American KB swings, 70/53lbs
Post rounds and times to beyond the whiteboard.