22 11 2022 WOD 11.22.22 Workout of The Day Strength: Close grip bench press, 3-3-3-3-3 WOD: Complete as many rounds as possible in 13 mins of: 5 Deadlifts, 225/155 lbs 7 Lateral Hurdle Jumps, 24/20 in 9 AbMat Sit-ups post loads and rounds to beyond the whiteboard.