07 11 2022 WOD 11.07.22 Workout of The Day Strength: Back squat, 3-3-3-3-3 WOD: Complete as many rounds as possible in 12 mins of: 6 Pull-ups 8 Alternating Lateral Single Leg Push Offs, 20/18 in 12 Grappling Sit Throughs post loads and rounds to beyond the whiteboard.