10 07 2022 WOD 07.11.22 Workout of The Day Strength: Back squat, 3-3-3-3-3 WOD: AMRAP in 15 minutes: 6 strict chin-ups 12 alternating dumbbell snatches, 50/35lbs 12 Single arm overhead walking lunge, 50/35lbs Post loads and rounds to beyond the whiteboard.