WOD 05.24.22
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
50-40-30-20-10 reps for time:
Double unders
American kettlebell swings, 53/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
50-40-30-20-10 reps for time:
Double unders
American kettlebell swings, 53/35lbs
Post loads and times to beyond the whiteboard.