WOD 03.20.22

Conditioning:

Head to head, teams of 3-5 athletes

4 rounds, each for time:

11/7 bike calories

15y bear crawl

15y sprint

WOD:

7 rounds for time:

1 Wall walk with 2 pushups

9 Double dumbbell power cleans, 50’s/35’s

200m run

Post times to beyond the whiteboard.