WOD 02.20.22
Strength:
Dumbbell bench press, max reps x3, 50’s/35’s
WOD:
10 rounds for time:
2 wall walkers
4 candle sticks
8 American kettlebell swings, 2/1.5 pood
Post loads and times to beyond the whiteboard.
Strength:
Dumbbell bench press, max reps x3, 50’s/35’s
WOD:
10 rounds for time:
2 wall walkers
4 candle sticks
8 American kettlebell swings, 2/1.5 pood
Post loads and times to beyond the whiteboard.