WOD 12.11.21
Midline:
Max L-sit hold, x5, 2 minutes of rest between attempts
WOD:
AMRAP in 15 minutes:
5 Dumbbell push presses, 50’s/35’s
10 Pistols
1 Rope climb
Post times and rounds to beyond the whiteboard.
Midline:
Max L-sit hold, x5, 2 minutes of rest between attempts
WOD:
AMRAP in 15 minutes:
5 Dumbbell push presses, 50’s/35’s
10 Pistols
1 Rope climb
Post times and rounds to beyond the whiteboard.