WOD 11.28.21

Conditioning:

Head to head, with at least 2 minutes rest between:

3 rounds, each for time:

4 cone suicide sprint

13/9 echo bike calories

WOD:

Alternating minutes for 12 minutes:

Even minutes:

25 Russian kettlebell swings, 2/1.5 pood

Odd minutes:

7 burpees

*row 1000m per missed round

Post times to beyond the whiteboard.